Therapy for Depression, Anxiety, ADHD, PTSD, addiction & More
Compassionate, Evidence-Based Care
We offer individualized psychotherapy designed to support you through a wide range of mental health challenges — including anxiety, depression, PTSD, ADHD, OCD, autism spectrum disorder, and more. Our licensed therapists create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences while building tools for lasting change.
Whether you're looking to manage symptoms, process trauma, or improve daily functioning, therapy provides the foundation for healing, growth, and long-term mental wellness.
What types of therapy do you offer?
Engrace Behavioral Health Services offers a comprehensive range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed therapy. These treatments are carefully designed to effectively address a wide variety of mental health concerns and support overall emotional well-being.
How often will I see my therapist?
The frequency that you will see your therapist will depend on your treatment plan. Everybody has a unique treatment plan that will determine the frequency and type of therapy that is provided to you. Generally speaking, you should plan on seeing your therapist weekly or biweekly.
At Engrace, therapy is offered in-person as well as virtually.
What can I expect during my therapy sessions?
Each therapy session is unique and tailored to your specific needs. Typically, during your first few sessions, you and your therapist will spend time discussing your personal goals for therapy as well as the experiences and challenges that have brought you to seek treatment. From there, you will gradually begin learning new skills and coping mechanisms designed to help you manage your symptoms and improve your overall well-being.
How will I know if therapy is right for me?
Therapy can be supportive to anyone. What matters is finding the right therapist and the right therapy for you. At Engrace, our therapists are expertly trained across a range of therapeutic treatment styles, so they will recommend the best one for you. As you progress through your therapy journey, you should find your overall well-being improving through the application of the skills and knowledge you learn in therapy.
