Therapy for Depression, Anxiety, ADHD, PTSD, addiction & More
Therapy Services
Compassionate, Evidence-Based Care for Every Step of Your Journey
We offer individualized psychotherapy designed to support you through a wide range of mental health challenges — including anxiety, depression, PTSD, ADHD, OCD, autism spectrum disorder, and more. Our licensed therapists create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences while building tools for lasting change.
Whether you're looking to manage symptoms, process trauma, or improve daily functioning, therapy provides the foundation for healing, growth, and long-term mental wellness.
What’s Included:
Personalized treatment plans based on your goals and needs
Evidence-based approaches like CBT, DBT, and trauma-informed therapy
Weekly or biweekly therapy sessions (in-person or virtual)
Support for co-occurring conditions and complex diagnoses
Coordination with psychiatric providers (if applicable)
FAQs:
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Your first session is all about getting to know you. Your therapist will ask questions about your history, current concerns, and goals for treatment. It’s a collaborative conversation designed to help both of you understand where you're starting and what you'd like to work toward. There’s no pressure to share more than you're comfortable with — therapy moves at your pace.
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Therapy can be helpful for anyone — whether you're dealing with a diagnosed mental health condition or just feeling overwhelmed, stuck, or in need of support. If you're struggling with emotions, relationships, focus, self-esteem, or daily stressors, therapy can provide tools and insight to help you feel more in control and connected.
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The length of therapy varies from person to person. Some people benefit from short-term therapy focused on a specific issue, while others choose to engage in longer-term work to explore deeper patterns or ongoing challenges. You and your therapist will regularly check in on your progress and adjust your treatment plan to best support your goals.
Finding the right treatment approach isn’t always straightforward. Our experienced providers take a thoughtful, evidence-based approach to care — assessing your symptoms, treatment history, lifestyle, and goals to determine what works best for you. We monitor progress closely and adjust as needed to help you achieve lasting stability and relief.
For individuals who haven’t found success with therapy or medication alone, or who are seeking alternatives, we offer additional options. TMS (Transcranial Magnetic Stimulation) is a non-invasive treatment that can be used alongside or in place of traditional approaches for conditions like depression and OCD. It’s especially effective in cases where other treatments have not provided sufficient relief.
Ready to explore beyond traditional therapy?
